Coping with Stress is the Fountain of Youth

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Coping with Stress is the Fountain of Youth, by Lisa-Dawn FlowerChild

Life is all about change. And maybe for you, changing again and again before the end of the day. Having to reformat your reall-ity. The ability to respond to the needed changes is what the phrase “cope-ability” displays.

The level of stress you are currently dealing with may cause the brain to function less efficiently, to age rapidly, or even hopeless feelings of emotion -- depending on how you cope. The science of PNI (psycho-neuro-immunology) has captured the notion that how well you “cope” is how great you look and feel.

Keenly interested in this topic for years, I now write and complete my third book, based completely on this method of moving with the changes as they occur. One cannot be traumatized when you are prepared for what is ahead.

Key Tips on Coping:

1.     Lower your heart rate daily. Find a space and time to dedicate to the adapting of what you would image your greatest struggle. Effective examples: regular flow yoga, deep meditation, pranic breathing, and of course massage therapy.

2.    From the moment you awake, a restful night of sleep is your best medicine. Take a measure of how many times you need to reset your homeostatic (balance) gauge. 

3.    Key: Understanding the adrenal function. Even the basics. If you need an afternoon nap, or feel like one everyday. If you have overworked yourself over time and know that adrenals are needing nurturing. The very best and quickest way to resolve hormonal/glandular imbalance from stress is a combination of royal jelly and bee pollen 

     [GC4HEALTH, Laguna Woods is always stocked with these important nutritional items. Custom shipped raw ingredients (safely packed to preserve the integrity of your purchase)].

Natural Coping Skills

Let’s face it, some people just deal with stress better. On the surface the more sensitive types may show passionate emotional releases. Then, they are the one’s to turn around and heal the quickest as well. Finding optimism, guidance, and knowing how to reset the stress clock to coping mechanisms are crucial to overcome negative setbacks on the PNI scale.

In more difficult cases, individuals may even seek hypnotherapy to assist them in positive focus, planning their dreams, and carrying on with life (Michael Sealy on YouTube has some great work). Remembering when things look their worst, “you are only a thought away from change”, as the unforgettable Dr. Wayne Dyer reminds us from “Change Your Thoughts, Change Your Life”. Strength become most apparent right after shifting and now allowing negativity to take place at any level or fiber of your constitution.

Wherever you are on the cope-ability wagon – there is one thing for sure. As we live, age, make important decisions about our future, our ability to cope will be essential to making it through. Because the fact is that everything will be in the past, and lessons learned are the goal of our life mission and destiny. Being more indigo and offering the world your best. It’s a great way to be alive. Wouldn’t you agree?

✿Try flower essences for all emotional imbalances.

Research/Reasons on How to Consume Only GOOD SUGAR

Lisa-Dawn Sheridan, MA
The Flower Child

"Caloric restriction (CR) is the 

most effective method of slowing aging, 

preventing diseases such as 

atherosclerosis, diabetes and cancer, 

and extending maximum life span in mammals. 

Since the 1930s, studies in rats, mice, monkeys 

and other species, have demonstrated 

that CR can maintain life, 

health and youth in animals 

for extended periods of time."

-LEF  (Life Extension Foundation)

More Research  (Anti-Aging, Disease Prevention) 

In 1973, an important study at Loma Linda University examined the effects of sugar (sucrose), glucose, fructose, honey, orange juice, and starch on the phagocytic index. [This study explains how your body's defense system is disabled as a result of the consumption of most commercially offered simple sugars]. The index was highest about 30 minutes after starch [or sugars], were ingested. The other materials-all sugars-caused the phagocytic index to decrease greatly. The index was lowest two hours after digesting the sugar. (Dr. Nancy Appleton, author of Lick the Sugar Habit).

What this means is astounding! That after ingesting 2 TABLESPOONS of regular sugar, your body's defense system is impaired for up to 2 hours. New studies now, say that immune system may compromised for up to 5 hours.

Do you ever wonder why kids get sick right after the Halloween holiday? Makes sense, right?  A further explanation of how this process affects your health, is included in The Flower Child's latest book, 
8-Weeks-to-Indigo, (slated for release September, 2015). 

SOLUTIONS:
✅   Sin-Free Sugar 
✅   Xylitol 
✅   Glyconutrients

In my latest book, I explain how sugars affect the aging process as well as all major diseases.  We essentially have an "energy bank account" that is determined how much energy we have. This is important when stimulants, sugar, toxins, even emotional disturbances, drain our savings, and create an imbalanced state - our energy bank account gets drained and heavy withdrawals occur. This results in a lower balance of your energy account and results in serious swing back effect: aging and disease.

The new book, 8-Weeks-to-Indigo, now completes decades of research that will prove how to achieve prolonged, quality, living. Through everyday, easy to do steps, these methods date back to ancient times when natural cures were commonplace in the home and can help you right now, today. Our modern disease promoting lifestyles, emotional patterns, what we are choosing to eat/consume, and the lack of controlling of the level of damage. Understand how to change and how more Indigo is the key!

The Flower Child's ultimate mission is to help others to achieve their best state of wellness. We hope that we have been able to help you are and your family these past few years. Leave a comment or question. Thank you for your readership.

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