RESILIENT HEALTH: Breast Cancer and Lifestyle

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RESILIENT HEALTH: Breast Cancer and Lifestyle 

We are all aware that cancer is a top reason for getting our lifestyle in order. Many feel like they have to have a college education in nutrition, chemistry, and physiology to really understand the simple habits that can be incorporated every day to improve your life, emotions, and overall well-being.

Although, having a degree in natural medicine (MA Acupuncture), the approach my team has always employed is to teach patients the awareness methods needed to heal themselves.To take care of their health themselves that will quickly and effectively work.To avoid reverting to outside options.This includes learning about new ways to approach emotional situations, and know how to cure yourself physically. 

"To give them a fishing pole, not just a fish."

Yes, I am aware for many you are fickle to natural medicine. But think about it this way; what did your ancestors do for thousands of years? Modern methods have only existed a fraction of the time that man has roamed the earth. Herbs, meditation, prayer, rest, good water, have overcome illness and disease historically -- and successfully.

Let me preface this by saying: my team is not against modern techniques of diagnostics, treatment and early detection by western medicine. We have had astronomical advances in scientific means to identify illness, the objection is with the way that treatment is currently being carried out. Morbidity rate from bacterial resistance, the number of pharmaceuticals that are unnecessary, addictive, and the accidental death incidences from mixing the wrong medications and the countless side effects and contraindications.

Okay, so with being said, we have to seriously examine our every day lifestyle. Diet, career stress, personal stress, exercise, genetic potential for disease -- all play a critical factor in the quality of our cells, and their resistance to disease.


Facts:

❗️ Today there are more than 2.8 million women with a history of breast cancer

❗️ Mutations of the BRCA1 and BRCA2 genes are the most common

❗️ About 85% of breast cancers occur in women who have no family history

Solutions:

✅  Examine the areas of health you need to focus on. Be open for positive change.

✅  Make realistic goals, target the most to the least (Ex. smoking, weight-loss, skin, etc.)

✅  Understand the realities of which remedy is most helpful, not just spending your time money and resources on marketing hype. Ask experts, friends, and be leery of online information as most reports on products may not have proper scientific validation.

      

      PERSONAL NOTE: After suffering with the risk of lymphoma for over 2 years, I have greatly adjusted lifestyle, choices in what activities to participate, and put the focus on increasing my stress "cope-ability". This came easily with some simple changes, and actually re-reading my own book. Since my survival, I continue to actively seek the research from trusted and well-respected resources.

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