Jane Goodall Quote - Another Inspirational Giant

#wisdom #mindfulness pic.twitter.com/iaQZ3yT4MY

— Mindfulness Wellness (@911well) September 24, 2015

THE AMERICAN EPIDEMIC: METH (Rapid Aging/Death)

www.montanameth.org

METH AGES THE ADDICT*

WATCH:  "NOT EVEN ONCE"  

FLOWER CHILD ANSWER:

"As an alternative health practitioner, who has specialized in chinese medicine for over two decades now, it is clear to me how this highly addictive drug destroys beauty and soul in no time at all.  When the kidney - which is responsible for all genetic information, is constantly bombarded with the push to get up and go in any addiction - it will began to lose its integrity very quickly.  In young adults it will not be apparent for 3-5 years, but the energy of the kidney that is constantly getting depleted will cause the physical kidney to age on an average of 4-5x as fast as in a normal healthy person."

SEE Holistic Flower Homeopathic Solution (BELOW)

Recent Research Findings on Crystal Methamphetamine:

• long-term use destroys nerve cells in the brain that regulate dopamine, muscle movement, memory, and decision-making
• brain damage can be wide-spread and permanent
• floods the body with adrenaline — the same hormone that prepares us for emergencies
• artificially triggering this the adrenaline fight/flight response over and over again has serious consequences on the nervous system
• will diminish scores of neurotransmitters [chemicals that help us to process life and make core reality beliefs in our personality
• episodes of paranoia and anxiety become more frequent and last longer lasting in duration.
• increases the blocked blood vessels within the brain can increased the chance of stroke
• manipulates dopamine levels - dopamine delivers a sense of reward and pleasure
• dopamine is associated with body movement - when diminished dopamine causes paralysis or a Parkinson’s-like tremors and rigidity
• abnormal levels of dopamine and a person can become paranoid, hear voices and get twisted thoughts - their will is obstructed by fear
• increase and decreases serotonin levels - serotonin is involved in regulating sleep and sensory perception, plays a role in moods and regulating body temperature, and is involved with many emotional disorders like schizophrenia, phobias, super-aggressive states and obsessive-compulsive behavior
• abnormal levels of serotonin can make it difficult (or impossible) to have an orgasm - sexual dysfunction is common in meth users and the primary reason for impotence in young adults users.

TFC, Wellness Team Recommends the following Bach Flowers:

SOLUTION: FOR ADDICTION RECOVERY STANDARD FORMULA

CHESTNUT BUD: stop addiction, cravings - FOR BAD HABITS

ASPEN: stop fears of unknown, paranoia, "voices in your head" - FEARS OF THINGS UNKNOWN

WALNUT: protect from outside influences, judgements of others while your heal - PROTECTION

LARCH: to get going again, sober, with confidence - COURAGE

SCLERANTHUS: back and forth behavior, quitting then going back - MAKING UP YOUR MIND
RESCUE REMEDY, Bach Flagship Product - SHOCK, TRAUMA, RECOVERY

The above is a standard recommendation from our team -- if you would like a more in-depth understanding and treatment of these LIFE CHANGING, PROVEN EFFECTIVE- take our FREE CONSULTATION, and get your own HOLISTIC CUSTOM FORMULA TODAY. 

WE HAVE MANY, MANY SUCCESS STORIES, BUT THE INDIVIDUAL MUST BE READY FOR A DRAMATIC CHANGE IN THEIR LIFE - VERY FEW ARE READY OR WANT TO CHANGE AFTER TRYING THIS DRUG EVEN ONCE. NOT EVEN ONCE - SLOGAN FOR THE MONTANA METH PROJECT, AN EXTREMELY SUCCESSFUL, PRIVATELY FUNDED ORGANIZATION, FROM THE FAMILIES OF THOSE WHO HAVE SUFFERED AND LOST LOVED ONES TO THIS POWERFUL EPIDEMIC.

*This post was reposted every year for the past 10 years in memory of those lives who have been destroyed by this devastating drug.


TFC +LINKS:
http://bit.ly/1NNs9oS
http://bit.ly/1F9YzHg

How Does Lack of Sleep and Being Stressed Out Affect You?

Lack of Sleep 'Linked to Early Death' - BBC/UK REPORT

Not too little sleep, the experts advise

Getting less than six hours sleep a night can lead to an early grave, UK/Italian researchers have warned.

They said people regularly having such little sleep were 12% more likely to die over a 25-year period than those who got an "ideal" six to eight hours.

They also found an association between sleeping for more than nine hours and early death, although that much sleep may merely be a marker of ill health.

Sleep journal reports the findings, based on 1.5m people in 16 studies.

The study looked at the relationship between sleep and mortality by reviewing earlier studies from the UK, US and European and East Asian countries.

Premature death from all causes was linked to getting either too little or too much sleep outside of the "ideal" six to eight hours per night.

But while a lack of sleep may be a direct cause of ill health, ultimately leading to an earlier death, too much sleep may merely be a marker of ill health already, the UK and Italian researchers believe. 

Time Pressures

Professor Francesco Cappuccio, leader of the Sleep, Health and Society Programme at the UK's University of Warwick, said: "Modern society has seen a gradual reduction in the average amount of sleep people take and this pattern is more common amongst full-time workers, suggesting that it may be due to societal pressures for longer working hours and more shift-work.

"On the other hand, the deterioration of our health status is often accompanied by an extension of our sleeping time."

"If the link between a lack of sleep and death is truly causal, it would 

equate to over 6.3 million attributable deaths in the UK in people over 

16 years of age."

Prof Cappuccio said more work was needed to understand exactly why sleep seemed to be so important for good health. Professor Jim Horne, of the Loughborough Sleep Research Centre, said other factors may be involved rather than sleep per se."Sleep is just a litmus paper to physical and mental health. Sleep is affected by many diseases and conditions, including depression," he said. And getting improved sleep may not make someone better or live longer, he said. "But having less than five hours a night suggests something is probably not right."

"Five hours is insufficient for most people and being drowsy in the day increases your risk of having an accident if driving or operating dangerous machinery."

Vitamin C Increase May Reduce Heart Disease, Stroke, Cancer

Vitamin C RDA Increase 
Reduce Heart Disease, Stroke, Cancer?

@readflowerchild on Twitter

The recommended dietary allowance (RDA) of vitamin C is less than half what it should be, scientists argue in a recent report published in Critical Reviews in Food Science and Nutrition. Researchers said that there is compelling evidence that the RDA of vitamin C should be raised to 200 mg/day for adults, up from its current levels in the United States of 75 mg for women and 90 mg for men.

Rather than just prevent the vitamin C deficiency disease of scurvy, said researchers, it’s appropriate to seek optimum levels that will saturate cells and tissues, pose no risk and may have significant effects on public health at almost no expense—about a penny a day if taken as a dietary supplement.

“It’s time to bring some common sense to this issue, look at the totality of the scientific evidence and go beyond some clinical trials that are inherently flawed,” said Balz Frei, professor and director of the Linus Pauling Institute at Oregon State University and one of the world’s leading experts on the role of vitamin C in optimum health. “Significant numbers of people in the U.S. and around the world are deficient in vitamin C, and there’s growing evidence that more of this vitamin could help prevent chronic disease. The way clinical researchers study micronutrients right now, with the same type of so-called ‘phase three randomized placebo-controlled trials’ used to test pharmaceutical drugs, almost ensures they will find no beneficial effect. We need to get past that.”

A wider body of metabolic, pharmacokinetic, laboratory and demographic studies suggests just the opposite, that higher levels of vitamin C could help reduce the chronic diseases that today kill most people in the developed world—heart disease, stroke, cancer and the underlying issues that lead to them, such as high blood pressure, chronic inflammation, poor immune response and atherosclerosis.

“We believe solid research shows the RDA should be increased,” Frei said. “And the benefit-to-risk ratio is very high. A 200 mg intake of vitamin C on a daily basis poses absolutely no risk, but there is strong evidence it would provide multiple, substantial health benefits.”

MORE RESEARCH

A Higher Calling: Mahatma Ghandi's Pledge of Non-Violence

The Pledge of Non-Violence

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The Pledge of Non-Violence states that making peace must start within ourselves.  By adopting it we commit ourselves as best as we can to become nonviolent and peaceable people.

To Respect Self and Others
To respect myself, to affirm others and to avoid uncaring criticism, hateful words, physical attacks and self-destructive behavior.

To Communicate Better
To share my feelings honestly, to look for safe ways to express my anger, and to work at solving problems peacefully.

To Listen
To listen carefully to one another, especially those who disagree with me, and to consider others' feelings and needs rather than insist on having my own way.

To Forgive
To apologize and make amends with I have hurt another, to forgive others, and to keep from holding grudges.

To Respect Nature

To treat the environment and all living things, including our pets, with respect and care.

To Play Peacefully

To select entertainment and toys that support nonviolence and to avoid entertainment that makes violence look exciting, funny or acceptable.

To Be Courageous
To challenge violence in all its forms whenever I encounter it, whether at home, at school, at work, or in the community, and to stand with others who are treated unfairly.

This is my pledge.  These are my goals.