Coping with the Changes

By Lisa Dawn Sheridan, MAOM, Bfrp (2023)

✿ Try flower essences for all emotional imbalances. Life is all about change. And maybe it is about to change again and again before the end of the day. The ability to respond to the needed changes is what the phrase “cope-ability” displays.

The level of stress you are currently dealing with may cause the brain to function less efficiently, to age rapidly, or even hopeless feelings of emotion -- depending on how you cope. The science of PNI (psycho-neuro-immunology), has captured the notion that how well you “cope” is how great you look and feel. It is the way we adjust to our outside world. Coping mechanisms are the key to adjusting your mindset so that you can continue to accomplish your goals, and hopefully your dreams.

Natural Coping Skills

1.   ❤ Lower your heart rate daily. Find a space and time to dedicate to the adapting of what you would image your greatest struggle. Effective examples: regular flow yoga, deep meditation, pranic breathing, and of course massage therapy.

2.   ❤ From the moment you awake, a restful night of sleep is your best medicine. Take a measure of how many times you need to reset your homeostatic (balance) gauge. If just waking up is stressful from not sleeping you can easily be stressed out so doubletime the above heart rate exercises.

3.   ❤ ❤ Key: Understanding the adrenal function. Even the basics. If you need an afternoon nap, or feel like one everyday. If you have overworked yourself over time and know that adrenals are needing nurturing. The very best and quickest way to resolve hormonal/glandular imbalance from stress is a combination of royal jelly and bee pollen.

Let’s face it, some people just deal with stress better. On the surface the more sensitive types may show passionate emotional releases. Then, they are the one’s to turn around and heal the quickest as well. Finding optimism, guidance, and knowing how to reset the stress clock to coping mechanisms are crucial to overcome negative setbacks on the PNI scale.

 

Remembering when things look their worst, “you are only a thought away from change”, as the unforgettable Dr. Wayne Dyer reminds us from “Change Your Thoughts, Change Your Life”. Strength become most apparent right after shifting and now allowing negativity to take place at any level or fiber of your constitution.

 

Wherever you are on the cope-ability skill set – there is one thing for sure. As we live, age, make important decisions about our future, our ability to cope will be essential to making it through. Because the fact is that everything will be in the past, and lessons learned are the goal of our life mission and destiny. Being more indigo and offering the world your best. It’s a great way to be alive.

✿ Try flower essences for all emotional imbalances.

Understanding the adrenal function. Even the basics. If you need an afternoon nap, or feel like one everyday. If you have overworked yourself over time and know that adrenals are needing nurturing. The very best and quickest way to resolve hormonal/glandular imbalance from stress is a combination of royal jelly and bee pollen.

The Reason: Why I Write

By Lisa-Dawn Sheridan, MAOM, Bfrp  (2023)

To choose to stay stuck, goes against human survival behavior. Our society shuns the sick and downtrodden. Our mass media applauds a materialistic lifestyle. Where our hearts find the time to enjoy peace, rest and simplicity?

 

❤ As my readers have repeatedly expressed the need for top notch nutrition information, celebrity diets, and new artists movements in the Los Angeles area, I have done my best to comply by combining the ambitions of a writer, naturopathic medical knowlege, as well as musical artist; all dedicated to help the suffering.

❤ Writing has many facets and motivations from writers and authors. Some write because they are driven to express their topic to the world masses. Some, because there is a story to be told, that cannot be held within. And throughout the ages we have prized our favorite story or tale. Because the story has value. 

❤ Health and wellness has been my chosen field as a result of many years encountering life changing stories. Then, seeing the testimonials of so many individuals on the Bach Flowers alone, has swayed my efforts to let the world know about flower essences. 

 

❤ My team has I has uniquely focused on core solutions to health, in a fun, interactive, and enrolled process. Why I write, what I write on natural health with an emphasis on art and living, aiming the focus on what is possible.  Existence with purpose and peace are achievable for each and everyone of us.  No matter who we are, no matter what we have gone through.

❤ My ability to have the background and training as an acupuncturist, coupled with being a parent, and suffer triumphantly through several life tragedies; I now live to write. To continue to help others see that negative patterns in their life are held only in the beliefs of a person. Seeing when they are ready and apply lifestyle changes and the flower essences - true change emerges. The person remembers that answers are always there. 

❤ Accountability is freeing, healing, and letting new change in. It is clear that some of us are finding it hard to get and utilize the solution to the problems. For those of us who have suffered serious trauma in which we have fully recovered, there is a seemly sure sense of strength. A newness about the way we look at certain situations, or an overall feeling of accomplishment. Still unfortunately for some, they may have created negative patterns to play the drama (or trauma), over and over before they are ready to heal. That is the natural process of trauma.

❤ Becoming and staying true to who you really are takes a level of commitment and mastery. I have felt the determination to succeed regardless of the cost, and know that this motivation and ambition are always available if the desire to pursue is also present. It is only when I fall into pools of self-pity and despair that I fail to look for those ever present answers.

M.S.M. Medical Miracle

MSM Medical Miracle 

Personally I have used M.S.M. (methyl-sulfonyl-methane), for many years now. I mix the crystals in lotions and topical all of my topical chemical free lotions. For eye drops, I add the crystals to water and presto - eye moisture drops.

In the past I have sourced M.S.M. through the company Rich's MSM. I have spoken with him in person, many years back. He uses sound manufacturing to provide the top source of M.S.M. raw and finished products. His lotion line is wonderful, and many of our previous patients have enjoyed those great big bottles of moisture.

Topically, a great thing, but more importantly, the internal use of M.S.M. for skin cell integrity. As an anti-inflammatory, even licensed physicians declare this is the medical miracle of our time.

MSM Hague, Netherlands MEDICAL INFORMATION

Source: (webmaster@msm-info.nl)