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Coping with Stress is the Fountain of Youth, by Lisa-Dawn FlowerChild
Life is all about change. And maybe for you, changing again and again before the end of the day. Having to reformat your reall-ity. The ability to respond to the needed
changes is what the phrase “cope-ability” displays.
The level of stress you are currently dealing with may cause
the brain to function less efficiently, to age rapidly, or even hopeless
feelings of emotion -- depending on how you cope. The science of PNI
(psycho-neuro-immunology) has captured the notion that how well you “cope” is
how great you look and feel.
Keenly interested in this topic for years, I now write and
complete my third book, based completely on this method of moving with the
changes as they occur. One cannot be traumatized when you are prepared for what
is ahead.
Key Tips on Coping:
1.
Lower your heart rate daily. Find a space and
time to dedicate to the adapting of what you would image your greatest
struggle. Effective examples: regular flow yoga, deep meditation, pranic
breathing, and of course massage therapy.
2. From the moment you awake, a restful night of
sleep is your best medicine. Take a measure of how many times you need to reset
your homeostatic (balance) gauge.
3. Key: Understanding the adrenal function. Even
the basics. If you need an afternoon nap, or feel like one everyday. If you have
overworked yourself over time and know that adrenals are needing nurturing. The
very best and quickest way to resolve hormonal/glandular imbalance from stress
is a combination of royal jelly and bee pollen
[GC4HEALTH, Laguna Woods is always stocked with these important nutritional items. Custom shipped raw ingredients (safely packed to preserve the integrity of your purchase)].
Natural Coping Skills
Let’s face it,
some people just deal with stress better. On the surface the more sensitive
types may show passionate emotional releases. Then, they are the one’s to turn
around and heal the quickest as well. Finding optimism, guidance, and knowing
how to reset the stress clock to coping mechanisms are crucial to overcome
negative setbacks on the PNI scale.
In more difficult cases, individuals may even seek
hypnotherapy to assist them in positive focus, planning their dreams, and
carrying on with life (Michael Sealy on YouTube has some great work).
Remembering when things look their worst, “you are only a thought away from
change”, as the unforgettable Dr. Wayne Dyer reminds us from “Change Your
Thoughts, Change Your Life”. Strength become most apparent right after shifting
and now allowing negativity to take place at any level or fiber of your
constitution.
Wherever you are on the cope-ability wagon – there is one
thing for sure. As we live, age, make important decisions about our future, our
ability to cope will be essential to
making it through. Because the fact is that everything will be in the past, and
lessons learned are the goal of our life mission and destiny. Being more indigo
and offering the world your best. It’s a great way to be alive. Wouldn’t you
agree?
✿Try
flower essences for all emotional imbalances.
